I got this beautiful piece earlier today from one of DoctorsQuarters.com authors. She demanded I share it with you. Yes for those of you who are exercise freaks but you just seem not to have the time to do so much physical work, then this may just be for you. Remember, this therapy was tried by the author and she attest that it works, especially when you combine it with physical workout. Enjoy!!!
Water therapy is a therapy that involves drinking lots of water to help treat many health related problems. In today’s world, the trend of attaining a slim figure is on the hit-list of almost all persons. There is a frenzy to grab the latest remedies for weight loss. Rather than consuming medicated drugs or subjecting yourself to, albeit, unsuccessful surgeries, the best way is simply – WATER THERAPY.
Water and health are directly proportional to each other. More out of experience, I discovered water helps in shedding excessive fat from human body. To this i can attest to. As you may be aware, water is the most essential element of our body as it helps in the perfect functioning of the different body organs. Although there are numerous ways of extracting extra fats from our body, such as physical exercise, consuming protein rich foods, having low fat, maintaining a healthy diet etc, notice that the most convenient and best way to loss that extra baggage is by going through this water therapy I would share with you soon.
STEPS TO FOLLOW AS YOU USE WATER THERAPY FOR WEIGHT LOSS
It is important to keep in mind that this therapy is dependent on a person’s actual body weight. So the first thing is for you to weigh yourself. KNOW YOUR WEIGHT. Then, the amount of water you consume everyday must be HALF of your weight. Example; If you weigh 100 pounds, then your daily water consumption amount will be 50 ounce for the therapy to work effectively.
- Drink a minimum of 400-600 mls of clean drinking water first thing in the morning before brushing your teeth. The benefits of early morning consumption of water are it helps regular bowel movement, flush out of toxins, helps to rehydrate your body, jump starts your body’s metabolism, keeps you alert and energized throughout the day, suppresses your appetite hence, diminishing your craving for food.
- Brush your teeth but DO NOT eat or drink anything for the next 45 minutes after which you can have your breakfast.
- 15 minutes after your breakfast, lunch or dinner, DO NOT eat/drink anything until the next 2 hours.
- For the elderly and sick, who are unable to drink 4 glasses of water at the beginning, may commence by taking little water and gradually working it up to 4 glasses per day.
It is important to note that drinking CHILLED WATER can boost your metabolism by 24% in the mornings.
Other proven benefits of water therapy, besides weight loss, is that it makes you look more stunning and gorgeous, giving you that flawless, crystal-clear skin we all desire. START YOUR WATER THERAPY TODAY..
Written By Ebnyoma Faith, a Clinical Student who takes being slim and fit seriously.
