GUEST POST: The food intake or the diet of a woman during her pregnancy is among one of the very critical factors of ensuring a healthy pregnancy experience both for the mother as well as the child.
Mentioned below are just some helpful tips on how essential nutrients can efficiently be incorporated within the daily diet of expecting mothers which both the body of the mother as well as the baby thrive upon during the entire pregnancy timeline.
Prenatal Daily Supplements
Prenatal supplements are an excellent source of a variety of minerals as well as vitamins including but not limited to iron, zinc, folic acid, calcium, vitamin A, vitamin D as well as many more.
It is although not advised to exceed the daily value of 5,000 units of vitamin A; therefore, caution needs to be taken while taking prenatal supplements along with other vitamin tablets.
Eat a Variety of Foods
The great food-pyramid studied back in 6th grade comes into use particularly during pregnancy. It is advised to follow as aim to eat an estimate of 7 and ten whole-grain, rice, pasta servings while at least 3-5 vegetables and fruits along with proteins such as fish, or meat should be incorporated within the diet daily.
2-3 severing’s of yogurt, cheese or milk should also be incorporated within to maintain an idealistic diet for both yourself as well as your child’s growth.
Sufficient Intake of Fluids
By fluid intake, it is best advised to consume them in the form of either water or in the way of fresh fruit juices which contain low to moderate calories.
Beverages particularly fizzy drinks or those that may contain a high concentrate of caffeine should be avoided or limited due to their high preservative percentage incorporated within.
Closely Watch Your Weight
An intake of at least 300 calories per day needs to be followed on a daily basis to support the development of the baby. Women with a moderate weight before conceiving should be expected to gain at least 20-35 pounds while those on the relatively more overweight category should be expected to put on between 15-20 pounds.
Extreme caution should be taken by women who are considerably underweight; doctors will most commonly advise to add on at least 30-40 pounds to ensure that a healthy development of the baby takes place during the pregnancy periods to prevent any complications.
Limited Fat Intake
A healthy fat intake consists of no more than 30% of the daily intake of calories. It is particularly recommended to go relatively light on foods that may contain high-fat percentages mainly processed foods such as dressings, sour cream, butter, etc.
Aspects such as absolutely no intake of alcohol as well as avoiding smoking should also be taken into consideration once a woman begins trying to conceive a child, as well as is already pregnant. The full and healthy development of the baby can only take place if a healthy diet is maintained to provide for the nutrients needed.