Women's Issue

7 Do’s & Dont’s to Follow For Fitness During Pregnancy

GUEST POST: Pregnancy is a blessing which brings immense joy and happiness. It is the most beautiful period in a woman’s life because the feeling of carrying a soul inside the body gives magnificent joy to the mother. Women face many problems and discomforts during pregnancy. In order to maintain the physical fitness and to decrease the laziness, you should be active during pregnancy. Some of the major things that everyone should do during pregnancy in order make it smooth and trouble-free are as follows.

Take Food Supplements:

The proper diet of the mother plays a significant role in the development of the baby. Therefore, every woman should take proper diet and food supplement tablets which are prescribed by the doctor regularly and properly. The multivitamins and food supplements provide all the essential elements which are needed for the growth of the baby.

Avoid Alcohol:

Alcohol consumption is not good for the health. It is obligatory for every woman to prohibit the consumption of alcohol during pregnancy in order to remain fit and healthy during and after pregnancy.

Quit Smoking:

In order to have a healthy and normal baby, you should quit smoking as the babies born to a mother who smokes during pregnancy are more likely to have a disability in them.

Workout:

Pregnancy can make you lazy and lousy and in order to be active during pregnancy you should work out a little bit. Work out during pregnancy makes you feel relax and comfortable.

Have Proper Sleep:

Woman’s body goes through a complete transformation which sometimes is irritating for the pregnant mother. In the last trimester, women suffer from insomnia. Therefore, a pregnant woman should take a proper sleep for having a healthy baby.

Take Minerals:

The proper development of the baby needs all the essential vitamins and minerals. You can get vitamins from your diet and in order to take mineral, you should add seafood to your diet. This will make you and your baby healthy and fit.

Do Yoga:

Yoga is the best stress therapy and in order to have a stress-free and tension-free pregnancy, you should practice yoga daily during pregnancy. This will calm your mind and makes you feel relax.

Some of the things which you should not do during pregnancy are as follows:

Avoid Too Much Caffeine:

In order to have a safe and sound pregnancy, you should avoid too much intake of caffeine. Taking too much caffeine can affect your health badly.

Avoid Raw Food:

Every pregnant woman should avoid unpasteurized and raw food. The unpasteurized food may contain bacteria which is fatal for your baby.

Avoid High Jumps:

To have a trouble-free pregnancy you should be avoid bouncing and jumping. This is very dangerous for the fetus. You should avoid jumping on the trampoline, Check here. The high humps and intensive workout can hurt the baby.

Have a Flu Shot:

Flu during pregnancy can become perilous and terrible. Therefore, you should take a flu shot to safeguard your baby as well as yourself.

Infections:

Avoid people with infections and contagious diseases. Also be wary of some infections gotten from the gym.

Prohibit Smoking:

Prevent yourself from smoking and drinking.

Intensive Workouts:

Avoid intensive workouts during pregnancy. The intensive workout can be fatal for the baby as well as for the health of the mother.

Author Bio:
John and Sophie are happily married couple with 2 kids. They enjoy outdoor activities together and healthy eating. Their love for trampolines is eternal and they believe that they are both fun and a healthy exercise. They ritually write on Trampolines Co.

 

 

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Dr E
The Admin is a Medical and Dental Council of Nigeria Certified Medical Doctor, with profound expertise in Medical Content Creation and Medical Citizen Journalism. He is popular for being a fast-rising online voice in Nigeria, with a flair for animated writing. He is a professional health content writer. He loves to swim, read and play board games. He sees himself as one who is destined to play a role in the way health services are rendered to the human race.
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