Conditions Topic

LIFESTYLE CHANGES FOR MANAGING HIGH BLOOD PRESSURE…

Morning folks…
Guess you all have been waiting for this…lolzzz!!
May I appreciate my Boss Emi, for this opportunity&understanding…Back to Business!!
High blood pressure, otherwise called HBP or Hypertension is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure etc…which are all heart related problems.
These pressure is gotten from the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways…
Age, race, family history, overweight, using of tobacco, high intake of salts, lacking pottassium and vit D, alcohol, stress and certain chronic conditions contributes to high blood pressure which affects both adults and children!!Seriooooouslly…
Lifestyle changes can help you manage, control and prevent HBP…Here is what you can do…
@Eat healthy foods regularly…@Maintain healthy weight…@Reduce your salt intake drastically…@Stop smoking and Alcohol consumption…@Manage stress properly e.g exercising, resting…@Regular monitoring of BP…
Life is Good…

(Visited 68 times, 1 visits today)
Facebooktwittergoogle_pluslinkedinrssyoutubeby feather
Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather
Ubaka Augustine@PublicHealth
Funny, Friendly, simple....