Editor's Focus

6 Reasons Why Early Morning Exercise Remain The Best In Nigeria!!!

Reason to work out..

I got this infographic from Instagram and I have been wondering what else makes someone prefer early morning work outs…


The 6 reasons people prefer to do exercise in the morning includes

1.Fear Of Missen Out (FOMO) in any occassion of the day.

2.Jump starting your metabolism for the day is guaranteed when you engage in early morning workouts.

3.Early morning workouts in public places provides room for little or no distraction… total focus!!!

4.It keeps you away from the crowd, so that people are astounded when they see the ‘new’ you.

5.Early morning exercise/workouts keeps you set and ever ready to carry out only healthy habits for that day. You really don’t want to tarnish all your good works.

6.As you round off your early morning session, you fill fulfilled surely, since you have to now focus on other segments of your life. “Never put off what you can achieve now”.

Do you prefer to do your exercise session in the morning? How long does each of your session last?

Share your success tips with other readers, and influence a life today!!!


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Dr E
The Admin is a Medical and Dental Council of Nigeria Certified Medical Doctor, with profound expertise in Medical Content Creation and Medical Citizen Journalism. He is popular for being a fast-rising online voice in Nigeria, with a flair for animated writing. He is a professional health content writer. He loves to swim, read and play board games. He sees himself as one who is destined to play a role in the way health services are rendered to the human race.