To Lose Weight, Skip Dinner A Few Days A Week.

You’ve heard the old advice that skipping meals is a sure-fire way to ruin a weight loss plan, but a new study presented this week at the annual Obesity Society Meeting in New Orleans suggests that perhaps we’ve overlooked the benefits of selective fasting. According to the research, eating during a smaller window of time each […]


Common Nasty Gym Infections and What can be done to avoid it

Nigerians love to live a life in a healthy manner, hence a flurry of activities at gyms and work-out centers across the country. While going to the gym is great for your health, few of us think about the millions of bacteria lingering on the weights, machines and yoga mats. Fitness centers are a breeding […]


Moving In With Your Boyfriend Can Kill Your Sex Drive, Study Finds

A relationship changes when a couple moves in together. Some changes are good (i.e., cooking dinner together) while some of them aren’t so great for one or the other partner (i.e., toilet seat up). Now, there’s a new factor to consider: A team of researchers at the University of Southampton in the U.K. suggests living together […]


Tips Every Woman Should Know To Achieve A Successful Pregnancy – Dr Ikpe Ronald

The normal and healthy process of pregnancy brings great profound emotional and psychological changes for both parents. Once you miss a period, you may be preg…nant. Even if you have checked with a home kit, you should have it confirmed by a health professional. Pregnancy is a journey from preconception up to the moment of […]


Osun NMA Declares 7-day Warning Strike

The Nigerian Medical Association (NMA) in Osun State has ordered its members to proceed on an immediate 7-day warning strike. Members of the group declared the strike after an emergency general meeting held in Osun State. The 7-day warning strike is coming after the expiration of the 21-day ultimatum issued to the Osun State government […]